Hydrate, hydrate, hydrate.. Ladies and gentle men the truth is that hydrating has huge effects on the outcome and the health of your skin as well as body. It is always important to consume water on a regular basis even if it is not 8 glasses like some reports show. I always, with out a doubt keep a bottle of water with me through out the day; in order to keep myself hydrated. Water takes up 60% of your body which means it is used a lot through out the day and in order to maintain a nice balance without dehydrating is to KEEP CONSUMING. Now its not going to make your skin picture perfect and ultra clear but it will surly get the job done.

Listed below are 3 benefits of hydrating on a daily basis.

1. Calorie Control/ weight loss : studies show that by trading higher calories drinks and foods with foods and drinks of a higher water basis will help in the weight loss process.

2. Helps rejuvenate and energize muscles : with out the right amount of fluids in ones body while exerting they may not get the best results from their workout. at least 2 hours before you workout it many be beneficial to consume around 17 0z of water. I personally believe that the amount of fluid you consume depends on your size and age because the amount of work one will put into affect differs.

3. Kidney Cleanse : With the use of water in your everyday  diet it helps in cleansing your kidney’s which in end keep your system clean.


With just these 3 simple tip’s and tricks would be enough for me to get on the ban wagon.. Remember people Hydrate, Hydrate, Hydrate


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